Our Mission
Private sessions allow clients to explore the physical, spiritual and emotional benefits of yoga and sound healing in a personalized session.
Sessions are customized to support a clients personal goals and needs.
Whether it's an injury, mobility issue, or a desire to experience the benefits of yoga and sound healing outside of a group class, private coaching is the perfect way to begin or advance your yoga and sound healing journey.
About Sound Healing
Sound Healing has been practiced for thousands of years. From the lapping of ocean waves being considered a form of healing to the chantings of Tibetan Monks or Native Americans using drums, rattles, flutes and vocalization to bring about healing in their communities.
The human body is a dynamic system of energy frequencies, and maintaining coherance among these frequencies is vital to overall health. Every organ operates at a specific frequency. Even cells are believed to have resonant frequencies, which affect their behavior and health.
As Albert Einstein said "Everything in life is vibration."
Sound Healing can help alleviate conditions such as: sciatica, back issues, headaches, sinus issues, fibromyalgia, and arthritis while reducing inflammation, increasing bone density and improving circulation. It has also been used to treat depression, stress, and anxiety.
About Yoga
I believe that yoga is not just a physical practice, but a path to inner peace and well-being. Classes combine breath work, meditation, and movement to help students connect with their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned practitioner or brand new to yoga, I welcome you to join our community and discover the transformative power of this ancient practice.
